Analiză cursă HYROX: Lisa Heitmann Jacqueline Jarraß & Jacqueline Jarraß & 1 autre - Essen 01:25:17 | HyCoach

Analiză cursă HYROX: Lisa Heitmann Jacqueline Jarraß & Jacqueline Jarraß & 1 autre

HYROX Essen — 7 mai 2022

Essen, Germany · DOUBLES · OPEN

· ·

Timp total: 01:25:17
Clasament: #50
Clasament AG: #24
Categorie: DOUBLES · OPEN

Lisa Heitmann Jacqueline Jarraß

Jacqueline Jarraß

Lisa Heitmann

HYROX Essen

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:00 (57%)

Stations27:26 (32%)

Roxzone8:55 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:08/km+8.3%8.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:24	-
SkiErg	4:25	31
Running 2	5:37	-
Sled Push	2:00	55
Running 3	5:51	-
Sled Pull	3:56	57
Running 4	6:10	-
Burpee Broad Jump	3:24	43
Running 5	6:24	-
Rowing	4:41	28
Running 6	6:19	-
Farmers Carry	2:06	80
Running 7	6:05	-
Sandbag Lunges	3:50	74
Running 8	7:14	-
Wall Balls	3:04	54
Running Total	49:00	43
Roxzone Total	8:55	66