Analiză cursă HYROX: Thomas Lau

HYROX Frankfurt — 23 aprilie 2022

Frankfurt am Main, Germany · SOLO · OPEN · GER

Timp total: 01:18:19
Clasament: #61
Clasament AG: #2
Categorie: SOLO · OPEN

Thomas Lau

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:20 (49%)

Stations33:44 (43%)

Roxzone6:21 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:48/km+10.5%9.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:07	-
SkiErg	4:18	100
Running 2	4:27	-
Sled Push	2:50	56
Running 3	4:46	-
Sled Pull	3:58	73
Running 4	4:51	-
Burpee Broad Jump	4:13	74
Running 5	4:43	-
Rowing	4:35	123
Running 6	4:51	-
Farmers Carry	2:09	124
Running 7	4:55	-
Sandbag Lunges	5:17	163
Running 8	5:44	-
Wall Balls	6:24	153
Running Total	38:20	54
Roxzone Total	6:21	37

Analiză cursă HYROX: Thomas Lau - Frankfurt am Main 01:18:19 | HyCoach