HYROX Race Analysis: Holly Knott - London 01:23:29 | HyCoach

HYROX Race Analysis: Holly Knott

HYROX London — 30 aprilie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:23:29
Clasament: #78
Clasament AG: #18
Categorie: SOLO · OPEN

Holly Knott

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:45 (55%)

Stations30:53 (37%)

Roxzone6:55 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:43/km+3.3%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:27	-
SkiErg	4:53	132
Running 2	5:29	-
Sled Push	2:46	53
Running 3	5:43	-
Sled Pull	4:01	7
Running 4	5:44	-
Burpee Broad Jump	5:02	100
Running 5	5:42	-
Rowing	4:51	43
Running 6	5:37	-
Farmers Carry	1:59	57
Running 7	5:40	-
Sandbag Lunges	3:50	60
Running 8	6:28	-
Wall Balls	3:31	70
Running Total	45:45	149
Roxzone Total	6:55	112