Analiză cursă HYROX: James Muscart - Birmingham 01:14:06 | HyCoach

Analiză cursă HYROX: James Muscart

HYROX Birmingham — 30 octombrie 2021

Birmingham, United Kingdom · SOLO · PRO · GBR

Timp total: 01:14:06
Clasament: #10
Clasament AG: #3
Categorie: SOLO · PRO

James Muscart

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:45 (45%)

Stations35:52 (48%)

Roxzone4:35 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:13/km+12.4%7.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	3:48	9
Running 2	3:46	-
Sled Push	3:27	24
Running 3	4:23	-
Sled Pull	9:46	45
Running 4	4:40	-
Burpee Broad Jump	3:22	11
Running 5	4:20	-
Rowing	4:18	16
Running 6	4:14	-
Farmers Carry	1:50	5
Running 7	4:14	-
Sandbag Lunges	3:39	6
Running 8	4:33	-
Wall Balls	5:42	23
Running Total	33:45	6
Roxzone Total	4:35	18