HYROX Race Analysis: Gary Williams Josh Cooper & Gary Williams & 1 autre - Birmingham 01:00:24 | HyCoach

HYROX Race Analysis: Gary Williams Josh Cooper & Gary Williams & 1 autre

HYROX Birmingham — 30 octombrie 2021

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:00:24
Clasament: #5
Clasament AG: #3
Categorie: DOUBLES · OPEN

Gary Williams Josh Cooper

Gary Williams

Josh Cooper

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:49 (61%)

Stations20:08 (33%)

Roxzone3:32 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+21.5%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:50	-
SkiErg	3:26	7
Running 2	4:16	-
Sled Push	1:15	9
Running 3	4:38	-
Sled Pull	2:31	26
Running 4	4:55	-
Burpee Broad Jump	1:49	5
Running 5	4:48	-
Rowing	3:53	9
Running 6	4:31	-
Farmers Carry	1:21	4
Running 7	5:11	-
Sandbag Lunges	2:32	5
Running 8	4:44	-
Wall Balls	3:21	8
Running Total	36:49	8
Roxzone Total	3:32	3