Analiză cursă HYROX: Joanne Ogogo Carly Ogogo & Joanne Ogogo & 1 autre - Birmingham 01:16:09 | HyCoach

Analiză cursă HYROX: Joanne Ogogo Carly Ogogo & Joanne Ogogo & 1 autre

HYROX Birmingham — 30 octombrie 2021

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:16:09
Clasament: #15
Clasament AG: #8
Categorie: DOUBLES · OPEN

Joanne Ogogo Carly Ogogo

Joanne Ogogo

Carly Ogogo

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:41 (60%)

Stations25:01 (33%)

Roxzone5:32 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:42/km+9.0%8.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:48	-
SkiErg	4:17	18
Running 2	5:23	-
Sled Push	1:36	17
Running 3	5:38	-
Sled Pull	2:53	4
Running 4	5:43	-
Burpee Broad Jump	3:14	16
Running 5	5:53	-
Rowing	4:32	7
Running 6	5:55	-
Farmers Carry	1:51	21
Running 7	5:52	-
Sandbag Lunges	3:19	17
Running 8	6:31	-
Wall Balls	3:19	34
Running Total	45:41	19
Roxzone Total	5:32	16