Analiză cursă HYROX: Svenja Rayker - Leipzig 01:26:54 | HyCoach

Svenja Rayker

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:05 (46%)

Stations41:34 (48%)

Roxzone5:18 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:01/km+9.6%6.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:26	-
SkiErg	5:03	50
Running 2	4:40	-
Sled Push	3:18	58
Running 3	5:03	-
Sled Pull	6:04	50
Running 4	5:06	-
Burpee Broad Jump	5:39	46
Running 5	5:18	-
Rowing	5:29	54
Running 6	4:55	-
Farmers Carry	2:55	43
Running 7	5:07	-
Sandbag Lunges	4:50	24
Running 8	5:33	-
Wall Balls	8:16	51
Running Total	40:05	20
Roxzone Total	5:18	34