HYROX Race Analysis: Emily Heffernan - London 01:21:47 | HyCoach

HYROX Race Analysis: Emily Heffernan

HYROX London — 30 aprilie 2022

London, United Kingdom · SOLO · PRO · GBR

Emily Heffernan

Timp total: 01:21:47
Clasament: #13
Clasament AG: #7
Categorie: SOLO · PRO

Emily Heffernan

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:00 (55%)

Stations31:35 (39%)

Roxzone5:16 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:37/km+11.1%8.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:56	-
SkiErg	4:19	4
Running 2	5:07	-
Sled Push	3:36	19
Running 3	5:37	-
Sled Pull	5:15	8
Running 4	5:46	-
Burpee Broad Jump	3:07	1
Running 5	5:52	-
Rowing	4:35	4
Running 6	5:32	-
Farmers Carry	1:56	4
Running 7	5:41	-
Sandbag Lunges	3:56	4
Running 8	6:32	-
Wall Balls	4:51	8
Running Total	45:00	17
Roxzone Total	5:16	13