Analiză cursă HYROX: Spencer Sifinski - Dallas 02:07:42 | HyCoach

Analiză cursă HYROX: Spencer Sifinski

HYROX Dallas — 9 aprilie 2022

Dallas, United States · SOLO · OPEN · USA

Timp total: 02:07:42
Clasament: #171
Clasament AG: #42
Categorie: SOLO · OPEN

Spencer Sifinski

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running73:49 (58%)

Stations44:38 (35%)

Roxzone9:21 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate9:14/km+13.5%16.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:00	-
SkiErg	4:26	99
Running 2	7:55	-
Sled Push	4:48	73
Running 3	8:38	-
Sled Pull	5:35	67
Running 4	8:15	-
Burpee Broad Jump	7:21	171
Running 5	10:02	-
Rowing	5:30	144
Running 6	9:18	-
Farmers Carry	2:36	121
Running 7	8:59	-
Sandbag Lunges	6:41	148
Running 8	12:46	-
Wall Balls	7:41	142
Running Total	1:13:49	177
Roxzone Total	9:21	155