Analiză cursă HYROX: Jon Boxall Dan Shaw & Dan Shaw & 1 autre - London 01:10:41 | HyCoach

Analiză cursă HYROX: Jon Boxall Dan Shaw & Dan Shaw & 1 autre

HYROX London — 30 aprilie 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Timp total: 01:10:41
Clasament: #127
Clasament AG: #71
Categorie: DOUBLES · OPEN

Jon Boxall Dan Shaw

Dan Shaw

Jon Boxall

HYROX London

London, United Kingdom

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:18 (57%)

Stations24:18 (34%)

Roxzone6:08 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km+12.6%6.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:28	-
SkiErg	3:59	229
Running 2	4:37	-
Sled Push	1:50	161
Running 3	4:55	-
Sled Pull	3:14	188
Running 4	5:08	-
Burpee Broad Jump	2:09	93
Running 5	5:18	-
Rowing	4:36	255
Running 6	5:08	-
Farmers Carry	1:49	222
Running 7	5:12	-
Sandbag Lunges	3:09	152
Running 8	5:36	-
Wall Balls	3:32	71
Running Total	40:18	111
Roxzone Total	6:08	136