Analiză cursă HYROX: Gareth Astley - London 01:17:26 | HyCoach

Analiză cursă HYROX: Gareth Astley

HYROX London — 30 aprilie 2022

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:17:26
Clasament: #152
Clasament AG: #3
Categorie: SOLO · OPEN

Gareth Astley

HYROX London

London, United Kingdom

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:34 (51%)

Stations31:14 (40%)

Roxzone6:43 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+4.6%4.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:51	-
SkiErg	4:19	381
Running 2	4:41	-
Sled Push	2:39	87
Running 3	4:58	-
Sled Pull	4:56	382
Running 4	4:54	-
Burpee Broad Jump	3:15	89
Running 5	4:56	-
Rowing	4:20	107
Running 6	4:57	-
Farmers Carry	2:33	559
Running 7	4:54	-
Sandbag Lunges	4:31	281
Running 8	5:27	-
Wall Balls	4:41	99
Running Total	39:34	188
Roxzone Total	6:43	276