Analiză cursă HYROX: Sandra Wachtendonk - Essen 01:43:12 | HyCoach

Analiză cursă HYROX: Sandra Wachtendonk

HYROX Essen — 7 mai 2022

Essen, Germany · SOLO · OPEN · GER

Sandra Wachtendonk

Timp total: 01:43:12
Clasament: #104
Clasament AG: #6
Categorie: SOLO · OPEN

Sandra Wachtendonk

HYROX Essen

Sezon 4 (2021-2022)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running55:36 (51%)

Stations44:20 (41%)

Roxzone8:20 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:20/km+9.7%12.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:25	-
SkiErg	5:46	120
Running 2	5:41	-
Sled Push	3:51	99
Running 3	8:18	-
Sled Pull	6:19	100
Running 4	6:05	-
Burpee Broad Jump	8:58	122
Running 5	6:13	-
Rowing	5:36	111
Running 6	6:10	-
Farmers Carry	2:47	116
Running 7	6:14	-
Sandbag Lunges	5:18	92
Running 8	6:34	-
Wall Balls	5:45	104
Running Total	55:36	118
Roxzone Total	8:20	78