Analiză cursă HYROX: Richard Koenke - Chicago 01:18:00 | HyCoach

Analiză cursă HYROX: Richard Koenke

HYROX Chicago — 26 iunie 2021

Chicago, United States · SOLO · OPEN · USA

Timp total: 01:18:00
Clasament: #9
Clasament AG: #4
Categorie: SOLO · OPEN

Richard Koenke

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Sezon 3 (2020-2021)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:54 (52%)

Stations31:27 (40%)

Roxzone5:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+9.4%16.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:44	-
SkiErg	4:22	24
Running 2	4:36	-
Sled Push	3:23	12
Running 3	5:38	-
Sled Pull	3:18	3
Running 4	4:55	-
Burpee Broad Jump	3:38	12
Running 5	5:13	-
Rowing	4:31	20
Running 6	4:54	-
Farmers Carry	1:59	29
Running 7	5:02	-
Sandbag Lunges	6:17	41
Running 8	6:56	-
Wall Balls	3:59	5
Running Total	40:54	46
Roxzone Total	5:43	8