HYROX Race Analysis: Sebastian Jonczyk - Hamburg 01:29:51 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Hamburg — 23 noiembrie 2019

Hamburg, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

Timp total: 01:29:51
Clasament: #164
Clasament AG: #12
Categorie: SOLO · OPEN

Sebastian Jonczyk

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:02 (49%)

Stations38:08 (42%)

Roxzone7:46 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:30/km+3.6%6.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:10	-
SkiErg	4:53	267
Running 2	5:02	-
Sled Push	2:32	169
Running 3	5:43	-
Sled Pull	5:52	259
Running 4	5:53	-
Burpee Broad Jump	6:00	221
Running 5	5:50	-
Rowing	5:04	220
Running 6	5:57	-
Farmers Carry	2:55	405
Running 7	5:13	-
Sandbag Lunges	4:30	101
Running 8	5:19	-
Wall Balls	6:22	107
Running Total	44:02	223
Roxzone Total	7:46	-