Analiză cursă HYROX: Michael Shepherd - Miami 01:47:43 | HyCoach

Analiză cursă HYROX: Michael Shepherd

HYROX Miami — 19 octombrie 2019

Miami, United States · SOLO · PRO · USA

Michael Shepherd

Timp total: 01:47:43
Clasament: #34
Clasament AG: #14
Categorie: SOLO · PRO

Michael Shepherd

HYROX Miami

Miami, United States

Sezon 2 (2019-2020)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:00 (43%)

Stations53:19 (49%)

Roxzone8:30 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:45/km+10.9%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:44	-
SkiErg	4:46	37
Running 2	5:20	-
Sled Push	4:38	25
Running 3	5:35	-
Sled Pull	11:25	41
Running 4	5:49	-
Burpee Broad Jump	10:19	41
Running 5	6:02	-
Rowing	5:24	35
Running 6	5:45	-
Farmers Carry	3:17	35
Running 7	5:55	-
Sandbag Lunges	6:27	33
Running 8	6:54	-
Wall Balls	7:03	19
Running Total	46:00	29
Roxzone Total	8:30	-