HYROX Race Analysis: Viktorija Jefimova - Wien 01:15:13 | HyCoach

Viktorija Jefimova

HYROX Wien

Season 2 (2019-2020)

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Alergare vs Exerciții

Running36:58 (49%)

Stations35:16 (47%)

Roxzone3:05 (4%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+11.1%9.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:39	-
SkiErg	4:46	8
Running 2	4:22	-
Sled Push	4:13	10
Running 3	4:40	-
Sled Pull	5:26	1
Running 4	4:41	-
Burpee Broad Jump	4:07	6
Running 5	4:46	-
Rowing	4:48	4
Running 6	4:39	-
Farmers Carry	1:42	1
Running 7	4:51	-
Sandbag Lunges	3:54	2
Running 8	5:24	-
Wall Balls	6:20	11
Running Total	36:58	1
Roxzone Total	3:05	-