Analiză cursă HYROX: Björn Manthey - Oberhausen 01:08:19 | HyCoach

Björn Manthey

HYROX Oberhausen

Oberhausen, Germany

Sezon 1 (2018-2019)

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Alergare vs Exerciții

Running34:49 (51%)

Stations30:19 (44%)

Roxzone3:15 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+7.7%5.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:51	-
SkiErg	4:00	7
Running 2	4:08	-
Sled Push	2:22	8
Running 3	4:31	-
Sled Pull	5:18	10
Running 4	4:39	-
Burpee Broad Jump	2:42	1
Running 5	4:36	-
Rowing	4:07	2
Running 6	4:24	-
Farmers Carry	1:40	3
Running 7	4:27	-
Sandbag Lunges	3:32	2
Running 8	4:15	-
Wall Balls	6:38	10
Running Total	34:49	6
Roxzone Total	3:15	-