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Analiză cursă HYROX: André Lewandowski
HYROX Hannover — 26 ianuarie 2019
Hannover, Germany · SOLO · OPEN · GER
André Lewandowski
Timp total
01:30:09
Clasament
#123
Clasament AG
#30
Categorie
SOLO · OPEN
AL
André Lewandowski
26
IAN.
2019
Finalizat
651
HYROX Hannover
Hannover, Germany
Sezon 1 (2018-2019)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
44:34 (49%)
Stations
37:29 (42%)
Roxzone
8:10 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:34/km
+0.3%
2.3%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:17
-
SkiErg
4:45
207
Running 2
5:35
-
Sled Push
2:57
220
Running 3
5:30
-
Sled Pull
5:15
175
Running 4
5:38
-
Burpee Broad Jump
4:23
46
Running 5
5:44
-
Rowing
5:13
186
Running 6
5:37
-
Farmers Carry
2:26
164
Running 7
5:36
-
Sandbag Lunges
4:50
100
Running 8
5:41
-
Wall Balls
7:40
125
Running Total
44:34
-
Roxzone Total
8:10
146
