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HYROX Race Analysis: Rolf Jager
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · IRL
Totaltid
01:08:22
Ranking
#50
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RJ
Rolf Jager
23-24
NOV.
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:53 (50%)
Stations
30:13 (44%)
Roxzone
4:21 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:14/km
+7.5%
5.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:42
-
SkiErg
4:00
39
Running 2
4:00
-
Sled Push
2:38
450
Running 3
4:21
-
Sled Pull
3:41
68
Running 4
4:25
-
Burpee Broad Jump
4:28
177
Running 5
4:25
-
Rowing
4:23
76
Running 6
4:20
-
Farmers Carry
1:58
232
Running 7
4:18
-
Sandbag Lunges
4:05
135
Running 8
4:25
-
Wall Balls
5:00
102
Running Total
33:53
55
Roxzone Total
4:21
40