HYROX yarış analizi: Jan De Beer - Cape Town 01:10:18 | HyCoach

Jan De Beer

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:13 (50%)

Stations31:00 (44%)

Roxzone4:11 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+6.5%5.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:22	-
SkiErg	4:14	197
Running 2	4:05	-
Sled Push	2:36	201
Running 3	4:21	-
Sled Pull	3:31	23
Running 4	4:15	-
Burpee Broad Jump	3:56	66
Running 5	4:29	-
Rowing	4:21	28
Running 6	4:24	-
Farmers Carry	1:34	43
Running 7	4:21	-
Sandbag Lunges	3:48	52
Running 8	4:59	-
Wall Balls	7:00	284
Running Total	35:13	45
Roxzone Total	4:11	28