- 57:50
- 1:02:17
- 1:02:36
S8
About the event
HYROX Cape Town is a highlight of Season 8 in South Africa, bringing the global competitive format to one of the continent's most spectacular locations. Nestled at the foot of the majestic Table Mountain, this edition turns the city into a fitness arena where athletes tackle 8 kilometers of running interspersed with eight intense functional stations. What makes this event unique is its strategic location amid a stunning natural backdrop: imagine finishing your sled push with the Atlantic Ocean as your backdrop and surrounding vineyards as silent spectators. Cape Town, with its cosmopolitan energy and ideal July weather – mild and dry mid-winter – offers perfect conditions for peak performances. Participants will discover a local community passionate about outdoor fitness, blending the competitive HYROX spirit with South African vitality. Get ready for an electric atmosphere where every effort is rewarded with unforgettable views, creating memories etched into the iconic landscape of the Mother City.
HYROX Cape Town 2025 Podium
Solo
- Danél LouwRSA1:01:53
- 1:03:49
- 1:04:58
- Janco LotterRSA1:02:25
- 1:02:29
- 1:02:44
- Caley TaylorRSA1:08:01
- 1:08:43
- Hayley WardRSA1:10:15
Doubles
- 58:10
- 58:55
- 59:42
- 1:03:44
- 1:06:02
- 1:07:53
- 54:55
- 55:41
- 57:58
- 1:04:32
- 1:05:03
- 1:07:22
- 52:16
- 56:02
- 57:23
Relay
- 54:50
- 55:44
- 57:49
- 1:11:22
- 1:12:48
- 1:15:05
- 1:02:02
- 1:02:34
- 1:03:22
Plan your stay
Cape Town offers a wealth of accommodations tailored for HYROX participants and spectators, blending comfort, proximity, and varied budgets. In the city center, V&A Waterfront hotels provide unbeatable sea views and direct access to amenities, ideal for recovery after intense events. Toward Camps Bay, beachfront resorts combine balneaire luxury with infinity pools facing the Atlantic, perfect for active sunset recovery. For authentic immersion, Constantia lodges nestled in vineyards offer lush tranquility and local wine tastings, promoting optimal muscle relaxation. Travelers will enjoy spacious rooms with private gyms, spas for post-competition massages, and protein-rich breakfasts. The winter season ensures attractive rates and ample availability, while venue proximity minimizes stressful commutes. Whether high-end or practical, every stay promises a revitalizing retreat infused with warm South African hospitality.
Beyond HYROX Cape Town, explore the host city's treasures to recharge. Take the cable car up Table Mountain for a 360-degree panoramic view of the ocean and Cape Peninsula, or hike its trails for bonus training with visual rewards. Dive into the historic Bo-Kaap neighborhood with its colorful houses to discover Malay culture and intoxicating spices. For adrenaline, visit Boulders Beach where African penguins dance on white sand, or surf Muizenberg's powerful waves. Culturally, stroll the vibrant V&A Waterfront hub of street art, markets, and live performances. Participants and spectators will savor local dishes: spicy bobotie – a mix of minced meat, eggs, and curry – or juicy South African braai barbecue with boerewors sausages. Pair with bunny chow, Indian curry stuffed in bread, perfect for refueling post-effort. These immersive experiences extend the competition's thrill into a South African kaleidoscope.
Race Info
Reach HYROX Cape Town by optimizing your travel for a smooth arrival. Cape Town International Airport, just 20 minutes from the center, connects worldwide with direct flights from Europe and Africa. Choose shared shuttles or car rentals to head straight to the venue, sticking to main routes to avoid morning rush hours. Athletes should arrive early for seamless check-in with light bags for easy movement – pack a dedicated bag for your race kit and personal fuel. Park in secure nearby lots or use efficient public transport like MyCiTi buses linking airport, waterfront, and event site. For prep, scout a recon route the day before, hydrate heavily against the dry climate, and preload offline navigation apps. On-site, drop-off zones simplify access, letting you focus on the effort ahead in a relaxed, well-organized atmosphere.
Frequently asked questions
Pro Men: Kyle Schoonbee (RSA) in 57:50.
Pro Women: Danél Louw (RSA) in 1:01:53.
Open Men: Janco Lotter (RSA) in 1:02:25.
Open Women: Caley Taylor (RSA) in 1:08:01.
Pro Men: Roux Havenga (RSA) and Estian Ferreira (RSA) in 58:10.
Pro Women: Celestie Du Toit (RSA) and Nadine Roos (RSA) in 1:03:44.
Open Men: Heinrich Kamffer (RSA) and Charles Nel (RSA) in 54:55.
Open Women: Cheyna Wood (RSA) and Alexandra Commins (RSA) in 1:04:32.
Open Mixed: Danél Louw (RSA) and Kyle Schoonbee (RSA) in 52:16.
Open Men: Aj Olivier, Timothy Marsh (RSA), Clinton Panther (RSA), and Tristan Evan Hewlett (RSA) in 54:50.
Open Women: Mikela Hechter (RSA), Karmi Schuld (RSA), Milena Barkhuizen, and Stephanie Zietsman in 1:11:22.
Open Mixed: James Pilkington (RSA), Garreth Mclellan (RSA), Dina Power (RSA), and Raffaella Montali (RSA) in 1:02:02.
The fastest Pro athletes finish a HYROX race in under an hour, top Open athletes between 1h and 1h15. The podium times for each division are shown above.