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HYROX Race Analysis: Ryan Basson
HYROX CAPE TOWN — 19 Temmuz 2025
Cape Town, South Africa · SOLO · OPEN · RSA
Ryan Basson
Toplam Süre
01:11:30
Sıralama
#46
AG Sıralaması
#8
Kategori
SOLO · OPEN
RB
Ryan Basson
19-20
TEM
2025
2 days
Completed
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Season 8 (2025-2026)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
35:13 (49%)
Stations
31:57 (45%)
Roxzone
4:24 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:24/km
+10.4%
16.2%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
2:37
-
SkiErg
3:59
38
Running 2
4:09
-
Sled Push
3:07
405
Running 3
4:48
-
Sled Pull
4:06
118
Running 4
4:45
-
Burpee Broad Jump
4:11
92
Running 5
4:48
-
Rowing
4:22
33
Running 6
4:37
-
Farmers Carry
1:48
155
Running 7
4:35
-
Sandbag Lunges
4:09
99
Running 8
4:58
-
Wall Balls
6:15
205
Running Total
35:13
44
Roxzone Total
4:24
34
