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HYROX Race Analysis: Quintin De Jongh
HYROX CAPE TOWN — 19 Temmuz 2025
Cape Town, South Africa · SOLO · OPEN · NED
Quintin de Jongh
Toplam Süre
01:14:15
Sıralama
#68
AG Sıralaması
#20
Kategori
SOLO · OPEN
QJ
Quintin De Jongh
19-20
TEM
2025
2 days
Completed
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Season 8 (2025-2026)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
33:01 (44%)
Stations
36:04 (49%)
Roxzone
5:14 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:08/km
+8.4%
13.7%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
2:44
-
SkiErg
4:29
435
Running 2
3:59
-
Sled Push
3:00
357
Running 3
4:23
-
Sled Pull
5:07
350
Running 4
4:14
-
Burpee Broad Jump
5:10
262
Running 5
4:36
-
Rowing
5:10
469
Running 6
4:10
-
Farmers Carry
1:56
237
Running 7
4:19
-
Sandbag Lunges
5:36
409
Running 8
4:39
-
Wall Balls
5:36
124
Running Total
33:01
23
Roxzone Total
5:14
103
