HYROX Race Analysis: Duane Joaquim - Cape Town 01:17:25 | HyCoach

HYROX Race Analysis: Duane Joaquim

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Toplam Süre: 01:17:25
Sıralama: #98
AG Sıralaması: #13
Kategori: SOLO · OPEN

Duane Joaquim

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20TEM20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:56 (49%)

Stations33:17 (43%)

Roxzone6:18 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:45/km+0.4%14.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:05	-
SkiErg	3:56	18
Running 2	4:45	-
Sled Push	2:26	123
Running 3	5:05	-
Sled Pull	4:27	197
Running 4	4:47	-
Burpee Broad Jump	3:53	61
Running 5	4:57	-
Rowing	4:48	230
Running 6	5:03	-
Farmers Carry	1:43	107
Running 7	4:46	-
Sandbag Lunges	4:55	243
Running 8	5:32	-
Wall Balls	7:09	300
Running Total	37:56	100
Roxzone Total	6:18	250