HYROX yarış analizi: Laura Naumann - Cape Town 01:26:53 | HyCoach

HYROX yarış analizi: Laura Naumann

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Toplam Süre: 01:26:53
Sıralama: #92
AG Sıralaması: #11
Kategori: SOLO · OPEN

Laura Naumann

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:12 (47%)

Stations40:01 (46%)

Roxzone5:46 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+6.0%12.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:33	-
SkiErg	4:59	114
Running 2	5:02	-
Sled Push	2:16	73
Running 3	5:30	-
Sled Pull	6:00	171
Running 4	5:33	-
Burpee Broad Jump	8:15	276
Running 5	5:26	-
Rowing	4:56	26
Running 6	5:15	-
Farmers Carry	1:31	7
Running 7	5:20	-
Sandbag Lunges	5:29	231
Running 8	5:36	-
Wall Balls	6:35	152
Running Total	41:12	50
Roxzone Total	5:46	97