HYROX yarış analizi: Assilah Mocke - Cape Town 01:35:31 | HyCoach

HYROX yarış analizi: Assilah Mocke

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Toplam Süre: 01:35:31
Sıralama: #167
AG Sıralaması: #34
Kategori: SOLO · OPEN

Assilah Mocke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:47 (51%)

Stations39:40 (41%)

Roxzone7:09 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:06/km+8.9%16.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:40	-
SkiErg	4:54	82
Running 2	5:48	-
Sled Push	3:17	294
Running 3	6:25	-
Sled Pull	5:48	147
Running 4	6:27	-
Burpee Broad Jump	8:13	275
Running 5	6:40	-
Rowing	5:25	140
Running 6	6:23	-
Farmers Carry	2:15	225
Running 7	6:19	-
Sandbag Lunges	4:44	144
Running 8	7:09	-
Wall Balls	5:04	53
Running Total	48:47	186
Roxzone Total	7:09	198