HYROX Race Analysis: Lauren Thomas - Cape Town 01:55:00 | HyCoach

HYROX Race Analysis: Lauren Thomas

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Toplam Süre: 01:55:00
Sıralama: #310
AG Sıralaması: #45
Kategori: SOLO · OPEN

Lauren Thomas

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20TEM20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:43 (48%)

Stations53:21 (46%)

Roxzone7:02 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:50/km+8.6%7.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:22	-
SkiErg	5:45	354
Running 2	6:24	-
Sled Push	3:24	316
Running 3	6:43	-
Sled Pull	7:53	337
Running 4	6:43	-
Burpee Broad Jump	10:25	365
Running 5	6:45	-
Rowing	5:55	273
Running 6	6:51	-
Farmers Carry	2:08	176
Running 7	6:57	-
Sandbag Lunges	7:33	377
Running 8	8:00	-
Wall Balls	10:18	348
Running Total	54:43	282
Roxzone Total	7:02	193