HYROX yarış analizi: Frederik Engelbrecht & Jacques Du Toit - Cape Town 01:06:35 | HyCoach

HYROX yarış analizi: Frederik Engelbrecht & Jacques Du Toit

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Toplam Süre: 01:06:35
Sıralama: #14
AG Sıralaması: #3
Kategori: DOUBLES · PRO

Frederik Engelbrecht

Jacques Du Toit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:09 (57%)

Stations23:55 (36%)

Roxzone4:36 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:46/km+2.8%11.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:23	-
SkiErg	3:41	20
Running 2	4:49	-
Sled Push	1:41	9
Running 3	5:02	-
Sled Pull	3:19	5
Running 4	4:54	-
Burpee Broad Jump	2:37	22
Running 5	5:00	-
Rowing	4:00	8
Running 6	5:02	-
Farmers Carry	1:40	43
Running 7	4:57	-
Sandbag Lunges	3:24	32
Running 8	5:06	-
Wall Balls	3:33	5
Running Total	38:09	18
Roxzone Total	4:36	15