HYROX Race Analysis: Francois Van Wyk & Ian Rall

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Toplam Süre: 01:20:41
Sıralama: #53
AG Sıralaması: #19
Kategori: DOUBLES · PRO

Francois Van Wyk

Ian Rall

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20TEM20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:25 (57%)

Stations29:16 (36%)

Roxzone5:04 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:48/km+13.5%15.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:43	-
SkiErg	4:04	74
Running 2	5:25	-
Sled Push	2:28	69
Running 3	6:23	-
Sled Pull	4:52	53
Running 4	6:25	-
Burpee Broad Jump	3:37	65
Running 5	6:43	-
Rowing	4:25	44
Running 6	5:48	-
Farmers Carry	1:24	12
Running 7	6:09	-
Sandbag Lunges	4:04	61
Running 8	5:52	-
Wall Balls	4:22	48
Running Total	46:25	60
Roxzone Total	5:04	23

HYROX Race Analysis: Francois Van Wyk & Ian Rall - Cape Town 01:20:41 | HyCoach