HYROX yarış analizi: Lisa Mcdonald & Katelyn Mcdonald - Cape Town 01:40:59 | HyCoach

HYROX yarış analizi: Lisa Mcdonald & Katelyn Mcdonald

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Toplam Süre: 01:40:59
Sıralama: #449
AG Sıralaması: #77
Kategori: DOUBLES · OPEN

Lisa Mcdonald

Katelyn Mcdonald

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running65:29 (65%)

Stations29:33 (29%)

Roxzone6:02 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite8:11/km-45.5%25.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:01	-
SkiErg	4:20	50
Running 2	11:30	-
Sled Push	1:36	187
Running 3	9:00	-
Sled Pull	4:38	352
Running 4	9:00	-
Burpee Broad Jump	3:27	82
Running 5	9:14	-
Rowing	4:51	66
Running 6	9:01	-
Farmers Carry	2:09	619
Running 7	6:16	-
Sandbag Lunges	3:58	394
Running 8	7:31	-
Wall Balls	4:34	263
Running Total	1:05:29	582
Roxzone Total	6:02	149