HYROX yarış analizi: Ilse Niebuhr & Christiaan Janse van Rensburg - Cape Town 01:01:40 | HyCoach

HYROX yarış analizi: Ilse Niebuhr & Christiaan Janse van Rensburg

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:01:40
Sıralama: #8
AG Sıralaması: #3
Kategori: DOUBLES · OPEN

Ilse Niebuhr

Christiaan Janse van Rensburg

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:52 (56%)

Stations22:33 (37%)

Roxzone4:19 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+4.5%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:58	-
SkiErg	3:58	68
Running 2	4:25	-
Sled Push	1:52	190
Running 3	4:30	-
Sled Pull	2:46	13
Running 4	4:30	-
Burpee Broad Jump	2:28	33
Running 5	4:35	-
Rowing	4:14	24
Running 6	4:35	-
Farmers Carry	1:29	58
Running 7	4:37	-
Sandbag Lunges	2:34	7
Running 8	4:45	-
Wall Balls	3:12	2
Running Total	34:52	10
Roxzone Total	4:19	15