HYROX yarış analizi: Lize Burns & Damian Burns - Cape Town 01:09:55 | HyCoach

HYROX yarış analizi: Lize Burns & Damian Burns

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:09:55
Sıralama: #47
AG Sıralaması: #16
Kategori: DOUBLES · OPEN

Lize Burns

Damian Burns

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:43 (61%)

Stations22:51 (33%)

Roxzone4:25 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:20/km+2.1%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:44	-
SkiErg	4:04	117
Running 2	5:26	-
Sled Push	1:24	5
Running 3	5:44	-
Sled Pull	2:41	9
Running 4	5:37	-
Burpee Broad Jump	2:34	47
Running 5	5:40	-
Rowing	4:08	11
Running 6	5:37	-
Farmers Carry	1:29	62
Running 7	5:33	-
Sandbag Lunges	2:55	29
Running 8	5:24	-
Wall Balls	3:36	33
Running Total	42:43	115
Roxzone Total	4:25	19