HYROX Race Analysis: James Roux & Samantha Nicole Ducker

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:19:46
Sıralama: #188
AG Sıralaması: #57
Kategori: DOUBLES · OPEN

James Roux

Samantha Nicole Ducker

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20TEM20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:41 (60%)

Stations26:27 (33%)

Roxzone5:43 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:58/km+9.4%12.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:04	-
SkiErg	4:05	128
Running 2	5:40	-
Sled Push	1:32	29
Running 3	6:13	-
Sled Pull	3:53	239
Running 4	6:10	-
Burpee Broad Jump	3:02	137
Running 5	6:17	-
Rowing	4:38	139
Running 6	6:37	-
Farmers Carry	1:46	271
Running 7	6:12	-
Sandbag Lunges	3:03	52
Running 8	6:32	-
Wall Balls	4:28	252
Running Total	47:41	248
Roxzone Total	5:43	160

HYROX Race Analysis: James Roux & Samantha Nicole Ducker - Cape Town 01:19:46 | HyCoach