HYROX Race Analysis: Jo Emily De Jager & Shaun De Jager - Cape Town 01:25:46 | HyCoach

HYROX Race Analysis: Jo Emily De Jager & Shaun De Jager

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · OPEN · NED

·

Toplam Süre: 01:25:46
Sıralama: #290
AG Sıralaması: #74
Kategori: DOUBLES · OPEN

Jo Emily De Jager

Shaun De Jager

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20TEM20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:10 (57%)

Stations30:02 (35%)

Roxzone6:38 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:09/km+7.5%14.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:54	-
SkiErg	4:07	156
Running 2	6:02	-
Sled Push	2:18	368
Running 3	6:24	-
Sled Pull	3:52	228
Running 4	6:27	-
Burpee Broad Jump	4:42	449
Running 5	6:29	-
Rowing	4:41	156
Running 6	6:36	-
Farmers Carry	1:51	342
Running 7	6:29	-
Sandbag Lunges	4:33	405
Running 8	6:51	-
Wall Balls	3:58	106
Running Total	49:10	280
Roxzone Total	6:38	273