HYROX yarış analizi: Rachel Joffe & Kevin Da Silva - Cape Town 01:31:36 | HyCoach

HYROX yarış analizi: Rachel Joffe & Kevin Da Silva

HYROX CAPE TOWN — 19 Temmuz 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:31:36
Sıralama: #355
AG Sıralaması: #71
Kategori: DOUBLES · OPEN

Rachel Joffe

Kevin Da Silva

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running52:34 (57%)

Stations31:05 (34%)

Roxzone8:02 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:34/km+7.8%13.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:29	-
SkiErg	4:39	468
Running 2	6:23	-
Sled Push	2:08	311
Running 3	6:31	-
Sled Pull	3:54	244
Running 4	6:46	-
Burpee Broad Jump	3:51	325
Running 5	7:01	-
Rowing	4:57	316
Running 6	6:48	-
Farmers Carry	1:45	260
Running 7	6:53	-
Sandbag Lunges	5:01	468
Running 8	7:46	-
Wall Balls	4:50	338
Running Total	52:34	360
Roxzone Total	8:02	386