HYROX yarış analizi: Elton Ching Wong & Hoi Lam Karen Ip - Incheon 01:07:16 | HyCoach

HYROX yarış analizi: Elton Ching Wong & Hoi Lam Karen Ip

HYROX Incheon — 19 Ekim 2024

Incheon, South Korea · DOUBLES · OPEN · HKG

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Toplam Süre: 01:07:16
Sıralama: #17
AG Sıralaması: #8
Kategori: DOUBLES · OPEN

Elton Ching Wong

Hoi Lam Karen Ip

HYROX Incheon

Incheon, South Korea

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:04 (55%)

Stations25:22 (38%)

Roxzone4:55 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:38/km+0.4%3.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:02	-
SkiErg	4:00	16
Running 2	4:32	-
Sled Push	2:09	39
Running 3	4:35	-
Sled Pull	4:22	82
Running 4	4:33	-
Burpee Broad Jump	2:04	13
Running 5	4:42	-
Rowing	4:16	16
Running 6	4:33	-
Farmers Carry	1:25	5
Running 7	4:33	-
Sandbag Lunges	2:48	29
Running 8	4:37	-
Wall Balls	4:18	140
Running Total	37:04	18
Roxzone Total	4:55	22