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HYROX Race Analysis: Alan Cao
HYROX Milan — October 19, 2024
Milano, Italy · SOLO · PRO · FRA
Toplam Süre
01:02:58
Sıralama
#6
AG Sıralaması
#3
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AC
Alan Cao
19-20
EKI
2024
2 days
Completed
4,641
HYROX Milan
Milano, Italy
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
30:03 (48%)
Stations
28:13 (45%)
Roxzone
4:46 (8%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
3:45/km
+6.1%
8.0%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:22
-
SkiErg
3:52
-
Running 2
3:34
-
Sled Push
2:57
-
Running 3
3:41
-
Sled Pull
4:55
-
Running 4
3:49
-
Burpee Broad Jump
3:20
-
Running 5
3:51
-
Rowing
4:03
-
Running 6
3:50
-
Farmers Carry
1:44
-
Running 7
3:47
-
Sandbag Lunges
3:20
-
Running 8
3:13
-
Wall Balls
4:02
-
Running Total
30:03
-
Roxzone Total
4:46
-
HYROX Race Analysis: Alan Cao - Milano 01:02:58 | HyCoach
