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HYROX Race Analysis: Alan Cao
HYROX COPENHAGEN — March 13, 2026
Copenhagen, Denmark · SOLO · PRO · FRA
Toplam Süre
00:57:57
Sıralama
#5
AG Sıralaması
#3
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AC
Alan Cao
13-15
MAR
2026
3 days
Completed
6,457
HYROX COPENHAGEN
Copenhagen, Denmark
Season 8 (2025-2026)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
29:53 (51%)
Stations
24:02 (41%)
Roxzone
4:07 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
3:44/km
+5.0%
15.4%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
5:15
-
SkiErg
3:57
15
Running 2
3:21
-
Sled Push
2:13
6
Running 3
3:30
-
Sled Pull
3:25
10
Running 4
3:34
-
Burpee Broad Jump
2:42
12
Running 5
3:37
-
Rowing
4:00
8
Running 6
3:31
-
Farmers Carry
1:31
18
Running 7
3:31
-
Sandbag Lunges
2:44
3
Running 8
3:37
-
Wall Balls
3:30
3
Running Total
29:53
9
Roxzone Total
4:07
10
HYROX Race Analysis: Alan Cao - Copenhagen 00:57:57 | HyCoach
