HYROX yarış analizi: michael ward - Cape Town 01:12:25 | HyCoach

HYROX yarış analizi: michael ward

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · SOLO · OPEN · IRL

Toplam Süre: 01:12:25
Sıralama: #21
AG Sıralaması: #3
Kategori: SOLO · OPEN

michael ward

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:15 (53%)

Stations30:15 (42%)

Roxzone3:59 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+18.1%14.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:05	-
SkiErg	4:10	45
Running 2	4:20	-
Sled Push	2:56	99
Running 3	5:14	-
Sled Pull	4:08	58
Running 4	5:01	-
Burpee Broad Jump	3:15	8
Running 5	5:10	-
Rowing	4:21	20
Running 6	5:12	-
Farmers Carry	1:50	20
Running 7	5:07	-
Sandbag Lunges	4:40	24
Running 8	5:10	-
Wall Balls	4:55	-
Running Total	38:15	-
Roxzone Total	3:59	19