- 56:10
- 57:35
- 59:08
S9
HYROX CAPE TOWN ||
Podiums & winners by division — Convention Square
Cape Town, South AfricaAugust 14 – 16, 2026
About the event
HYROX CAPE TOWN takes place in one of South Africa's most iconic cities, set between the Atlantic Ocean and striking mountain landscapes. Athletes compete in an electric atmosphere driven by passionate sports fans and a local community deeply connected to outdoor activities. The sea air, distinctive peninsula light, and mountain views create a unique setting within the season. The contrast between high-intensity indoor racing and the raw natural environment just minutes from the venue leaves a lasting impression on participants. HYROX CAPE TOWN stands out as a major stop on the circuit, perfect for those seeking both athletic performance and a memorable travel experience.
HYROX Cape Town 2026 Podium
Solo
- Danél LouwRSA1:00:57
- Robyn MillerGBR1:05:15
- 1:07:10
- Oliver BothaRSA58:33
- Borja LavaudCHI1:02:38
- 1:02:43
- Kim DeaneRSA1:08:10
- 1:09:16
- 1:09:22
Doubles
- 50:35
- 53:14
- 53:14
- 57:11
- 59:02
- 1:02:12
- 56:29
- 56:57
- 57:57
- 1:03:10
- 1:03:15
- 1:03:15
- 56:34
- 59:17
- 59:23
Relay
- 55:38
- 59:02
- 1:01:27
- 1:04:17
- 1:08:17
- 1:09:35
- 1:01:12
- 1:02:51
- 1:04:31
Plan your stay
Cape Town provides a wide range of accommodation options, from cosy guesthouses to upscale residences and practical apart-hotels suited for athlete groups. Participants can choose between lively central neighbourhoods or quieter areas near the waterfront to balance easy access to the venue with recovery time. Most properties offer modern rooms and services tailored to sports travellers, including early breakfast access and spaces for stretching and relaxation. Both spectators and competitors can easily find options that match their budget and preferred style of stay.
Cape Town offers an outstanding playground to explore before or after the race. Participants can ride the cable car to the top of Table Mountain for panoramic bay views, stroll along the V&A Waterfront, or relax on the beaches of Camps Bay and Clifton to recover by the water. Culture enthusiasts will enjoy the colourful Bo-Kaap district, museums dedicated to South African history, and contemporary art galleries. The local cuisine blends African, European, and Asian influences, featuring braai, fresh seafood, and generous regional specialties. An ideal setting to extend the HYROX weekend with discovery and exploration.
Race Info
The most straightforward way to reach the event is to fly into Cape Town International Airport, served by many airlines. From the airport, participants can travel into the city using shuttles, taxis, or private transfers. Once on site, allow enough time to familiarise yourself with the route to the venue and plan post-race recovery. Urban travel is supported by local transport services and well-structured road networks. Anticipating your schedule, staying hydrated after travel, and planning your pre-race meal will help you approach competition day in optimal condition.
Convention Square
Convention Square, 1 Lower long street, Cape Town City Centre, Cape Town, 8001
Frequently asked questions
Pro Men: Kyle Schoonbee (RSA) in 56:10.
Pro Women: Danél Louw (RSA) in 1:00:57.
Open Men: Oliver Botha (RSA) in 58:33.
Open Women: Kim Deane (RSA) in 1:08:10.
Pro Men: Dylan Pienaar (RSA) and Kyle Schoonbee (RSA) in 50:35.
Pro Women: Danél Louw (RSA) and Juan-Marie Herbst (RSA) in 57:11.
Open Men: Ryan Basson (RSA) and Ryeong Choi (USA) in 56:29.
Open Women: Valentina Fernandes (RSA) and Daniella Thomas (RSA) in 1:03:10.
Open Mixed: Frans Van Der Merwe (RSA) and Liza Du Toit (RSA) in 56:34.
Open Men: Tim Schudde (NED), Just Nicolaij (NED), Francois Marais (RSA), and kevin Malaba (COD) in 55:38.
Open Women: Liney Bezuidenhout (RSA), Jodea Marais (RSA), Tabea Poo (RSA), and Shaylee Krumples (RSA) in 1:04:17.
Open Mixed: Altus Moolman (RSA), Nicole Robinson (RSA), Rilwan Anibaba (GER), and Irma Human (RSA) in 1:01:12.
The fastest Pro athletes finish a HYROX race in under an hour, top Open athletes between 1h and 1h15. The podium times for each division are shown above.