HYROX yarış analizi: Stefan Louw - Cape Town 01:08:46 | HyCoach

HYROX yarış analizi: Stefan Louw

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Toplam Süre: 01:08:46
Sıralama: #25
AG Sıralaması: #2
Kategori: SOLO · OPEN

Stefan Louw

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:18 (53%)

Stations28:38 (42%)

Roxzone3:54 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:32/km+18.0%13.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:01	-
SkiErg	3:57	10
Running 2	4:16	-
Sled Push	1:47	6
Running 3	4:39	-
Sled Pull	3:29	36
Running 4	4:39	-
Burpee Broad Jump	3:51	64
Running 5	4:50	-
Rowing	4:18	19
Running 6	4:49	-
Farmers Carry	2:01	154
Running 7	5:02	-
Sandbag Lunges	3:44	22
Running 8	5:05	-
Wall Balls	5:31	-
Running Total	36:18	49
Roxzone Total	3:54	37