HYROX yarış analizi: Nicola MacLeod & Alden Kelfkens - Cape Town 01:19:21 | HyCoach

HYROX yarış analizi: Nicola MacLeod & Alden Kelfkens

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Toplam Süre: 01:19:21
Sıralama: #46
AG Sıralaması: #9
Kategori: DOUBLES · OPEN

Nicola MacLeod

Alden Kelfkens

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:37 (61%)

Stations26:05 (33%)

Roxzone4:43 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:05/km+11.1%10.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:28	-
SkiErg	4:18	137
Running 2	5:52	-
Sled Push	1:57	126
Running 3	6:13	-
Sled Pull	3:38	96
Running 4	6:19	-
Burpee Broad Jump	2:33	30
Running 5	6:33	-
Rowing	4:30	49
Running 6	6:15	-
Farmers Carry	1:31	18
Running 7	6:31	-
Sandbag Lunges	3:42	40
Running 8	6:29	-
Wall Balls	3:56	-
Running Total	48:37	50
Roxzone Total	4:43	37