HYROX yarış analizi: Lara Anderson & Jonathan Austin - Cape Town 01:11:03 | HyCoach

HYROX yarış analizi: Lara Anderson & Jonathan Austin

HYROX CAPE TOWN || — 26 Mart 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:11:03
Sıralama: #36
AG Sıralaması: #10
Kategori: DOUBLES · OPEN

Lara Anderson

Jonathan Austin

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:12 (57%)

Stations27:02 (38%)

Roxzone3:54 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:01/km+7.5%11.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:36	-
SkiErg	4:12	120
Running 2	4:55	-
Sled Push	1:47	101
Running 3	5:12	-
Sled Pull	3:25	84
Running 4	5:24	-
Burpee Broad Jump	3:19	98
Running 5	5:16	-
Rowing	4:31	63
Running 6	5:22	-
Farmers Carry	1:47	73
Running 7	5:17	-
Sandbag Lunges	3:54	55
Running 8	5:13	-
Wall Balls	4:07	-
Running Total	40:12	32
Roxzone Total	3:54	20