HYROX yarış analizi: Jo Emily De Jager & Shaun De Jager - Cape Town 01:10:57 | HyCoach

HYROX yarış analizi: Jo Emily De Jager & Shaun De Jager

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · OPEN · NED

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Toplam Süre: 01:10:57
Sıralama: #57
AG Sıralaması: #17
Kategori: DOUBLES · OPEN

Jo Emily De Jager

Shaun De Jager

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running39:37 (56%)

Stations27:08 (38%)

Roxzone4:17 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:57/km+5.1%12.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	3:48	12
Running 2	4:55	-
Sled Push	2:05	270
Running 3	5:09	-
Sled Pull	3:34	133
Running 4	5:23	-
Burpee Broad Jump	3:44	200
Running 5	5:16	-
Rowing	4:30	101
Running 6	5:17	-
Farmers Carry	1:42	114
Running 7	5:10	-
Sandbag Lunges	3:29	83
Running 8	5:08	-
Wall Balls	4:16	78
Running Total	39:37	45
Roxzone Total	4:17	48