HYROX yarış analizi: Christel Van Den Heever - Cape Town 01:15:45 | HyCoach

Christel Van Den Heever

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:20 (51%)

Stations32:22 (43%)

Roxzone5:09 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+3.4%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:30	-
SkiErg	5:03	85
Running 2	4:52	-
Sled Push	2:03	27
Running 3	5:00	-
Sled Pull	4:01	16
Running 4	4:57	-
Burpee Broad Jump	5:17	53
Running 5	5:02	-
Rowing	5:01	38
Running 6	4:57	-
Farmers Carry	1:41	12
Running 7	5:02	-
Sandbag Lunges	4:21	47
Running 8	5:03	-
Wall Balls	4:55	17
Running Total	38:20	19
Roxzone Total	5:09	48