HYROX Race Analysis: Ryan Basson & Ryeong Choi - Cape Town 00:56:29 | HyCoach

Ryan Basson

Ryeong Choi

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AĞU20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running32:36 (58%)

Stations20:58 (37%)

Roxzone2:58 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:05/km+14.0%16.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:52	-
SkiErg	3:29	4
Running 2	3:42	-
Sled Push	1:14	20
Running 3	5:31	-
Sled Pull	2:17	4
Running 4	4:09	-
Burpee Broad Jump	2:04	2
Running 5	4:14	-
Rowing	3:55	4
Running 6	4:06	-
Farmers Carry	1:17	2
Running 7	4:13	-
Sandbag Lunges	2:47	1
Running 8	3:54	-
Wall Balls	3:55	-
Running Total	32:36	-
Roxzone Total	2:58	1