HYROX Race Analysis: Derrin Bassage & Nick Ross - Cape Town 01:18:58 | HyCoach

Derrin Bassage

Nick Ross

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AĞU20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

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Koşu vs Antrenmanlar

Running44:24 (56%)

Stations29:36 (37%)

Roxzone5:03 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:33/km+0.3%10.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:05	-
SkiErg	4:08	182
Running 2	5:36	-
Sled Push	1:53	172
Running 3	5:51	-
Sled Pull	3:52	151
Running 4	5:50	-
Burpee Broad Jump	4:14	127
Running 5	5:52	-
Rowing	4:44	90
Running 6	5:50	-
Farmers Carry	1:41	50
Running 7	5:37	-
Sandbag Lunges	3:54	54
Running 8	5:47	-
Wall Balls	5:10	-
Running Total	44:24	-
Roxzone Total	5:03	53