HYROX yarış analizi: Craig White & Mike Westerhof - Cape Town 01:31:51 | HyCoach

HYROX yarış analizi: Craig White & Mike Westerhof

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Toplam Süre: 01:31:51
Sıralama: #335
AG Sıralaması: #23
Kategori: DOUBLES · OPEN

Craig White

Mike Westerhof

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running56:26 (61%)

Stations28:17 (31%)

Roxzone7:13 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite7:03/km+26.7%9.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:36	-
SkiErg	3:57	207
Running 2	6:07	-
Sled Push	1:24	124
Running 3	6:24	-
Sled Pull	2:42	75
Running 4	6:39	-
Burpee Broad Jump	4:00	350
Running 5	7:33	-
Rowing	4:21	123
Running 6	7:37	-
Farmers Carry	1:34	168
Running 7	7:45	-
Sandbag Lunges	4:47	394
Running 8	7:47	-
Wall Balls	5:32	329
Running Total	56:26	342
Roxzone Total	7:13	333