HYROX yarış analizi: Karen Bridger & Michanette Viljoen - Cape Town 01:03:48 | HyCoach

HYROX yarış analizi: Karen Bridger & Michanette Viljoen

HYROX CAPE TOWN || — 26 Mart 2027

Cape Town, South Africa · DOUBLES · PRO · RSA

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Toplam Süre: 01:03:48
Sıralama: #5
AG Sıralaması: #1
Kategori: DOUBLES · PRO

Karen Bridger

Michanette Viljoen

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:01 (55%)

Stations25:30 (40%)

Roxzone3:20 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:23/km+1.1%10.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:15	-
SkiErg	4:23	28
Running 2	4:31	-
Sled Push	1:54	13
Running 3	4:43	-
Sled Pull	3:26	7
Running 4	4:39	-
Burpee Broad Jump	2:53	10
Running 5	4:32	-
Rowing	4:27	9
Running 6	4:25	-
Farmers Carry	1:49	22
Running 7	4:34	-
Sandbag Lunges	3:10	9
Running 8	4:26	-
Wall Balls	3:28	5
Running Total	35:01	5
Roxzone Total	3:20	4