HYROX yarış analizi: Amy Smith & Ammaarah Ismail - Cape Town 01:26:28 | HyCoach

HYROX yarış analizi: Amy Smith & Ammaarah Ismail

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · PRO · GBR

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Toplam Süre: 01:26:28
Sıralama: #42
AG Sıralaması: #9
Kategori: DOUBLES · PRO

Amy Smith

Ammaarah Ismail

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running50:10 (58%)

Stations29:27 (34%)

Roxzone6:56 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:16/km+1.3%9.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:49	-
SkiErg	4:56	58
Running 2	6:17	-
Sled Push	1:57	20
Running 3	6:37	-
Sled Pull	4:47	49
Running 4	6:46	-
Burpee Broad Jump	3:32	31
Running 5	6:40	-
Rowing	4:52	42
Running 6	6:33	-
Farmers Carry	1:52	32
Running 7	6:22	-
Sandbag Lunges	3:34	25
Running 8	6:09	-
Wall Balls	3:57	-
Running Total	50:10	-
Roxzone Total	6:56	51